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Poster Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles 1994

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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

  • Released: Jan 01, 1994
  • Runtime: 0h 37min
  • Genre: Documentary
  • Stars: Joe Weider
  • Director:
  • Production: Weider Health and Fitness

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